The more I live our oils…

Yesterday, I had a bit of a boozy brunch, which turned into a few more cocktails into the evening! 🍸🍹🥂

This morning, at around 5am I woke up with a splitting headache. Out of habit, I went to the kitchen drawer and took 2 prescription strength co-codamol (codeine and paracetamol) and went back to sleep.

A few hours later I woke up and the headache had returned. This time, instead of reaching for tablets, I reached for my bottle of peppermint essential oil. 1 drop in water as a refreshing drink, and 2 drops into the palms of my hands to inhale deeply and rub on my temples and forehead.

WOW! It was almost too much on my head, so strong I could feel the tingle! 1 drop would have been enough. The drink was great and I definitely felt awake afterwards.

The best part, the headache completely disappeared within about 3 minutes! I almost could not believe it!

The more I LIVE our oils, the more I LOVE our oils! ☘💧💪🏼 Chris


Author: holistichealthandwellbeinggroup

Welcome to Julie Deuchars blog on health and wellness. Whether you’re a seasoned dōTERRA expert or want to learn more about essential oils and their uses in promoting a healthy lifestyle, then you have reached the right place to do so. Julie is a registered nurse and has worked in both the NHS and private sector. With 33 years of nursing experience under her belt. She wanted to use alternative remedies for her own health by incorporating the use of essential oils into her wellness routine. After using the oils herself, she soon realised the power of these oils and became a Wellness Advocate. She felt so passionate about empowering others. The aim of Julie’s blog is to educate you in the safe and effective use of essential oils. Empowering you to build your own income from the oils. She will help to get you addicted, as much she is herself. If you’re interested in being part of her team, either as a wholesale customer or Wellness Advocate. Julie will support and mentor you whilst on your journey to freedom. Please contact her via the blog or at her dōTERRA website or alternatively Email