I am an avid mountain biker….

I am an avid mountain biker and am constantly trying to keep my flexible backpack water flask and drinking tube free of mould and other yucky residue for my next ride. I tried adding three or so drops of dōTERRA lemon essential oil to my water before a recent ride and, not only did it add a refreshing lemon twist, my flask smelled lemon fresh the next time I rode. I since tried a drop or two of peppermint oil on days I need a little pick-me-up and it also calms my digestion of sports bars and drinks that sometime upset my stomach during rides.” Tracey

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Author: holistichealthandwellbeinggroup

Welcome to Julie Deuchars blog on health and wellness. Whether you’re a seasoned dōTERRA expert or want to learn more about essential oils and their uses in promoting a healthy lifestyle, then you have reached the right place to do so. Julie Deuchars is a registered nurse and has worked in both the NHS and private sector. With 33 years of nursing experience under her belt. She wanted to use alternative remedies for her own health by incorporating the use of essential oils into her wellness routine. After using the oils herself, she soon realised the power of these oils and joined the company as Wellness Advocate. She felt passionate about empowering others. The aim of Julie’s blog is to educate you in the safe and effective use of essential oils. Empowering you to build your own income from the oils. She will help to get you addicted, as much she is herself. If you’re interested in being part of her team, either as a wholesale customer or Wellness Advocate. Julie will support and mentor you whilst on your journey to freedom. Please contact her via the blog or at her dōTERRA website http://mydoterra.com holistichealthandwellbeinggroup, alternatively Email julie@holistichealthandwellbeinggroup.com