Ageing is not just about how you look – there’s a whole ageing process occurring in your body on a daily basis.
On the one hand, it’s an important process that everyone is going to undergo. On the other hand, outside factors can significantly speed up the process of ageing, especially the effects it has on your skin.
As the skin ages, the layers of tissue and cells that form that firm, clear, youthful skin begin to thin. This contributes to the sagging, wrinkled, more translucent skin of old age. It can also affect healing and display other kinds of damage, like age spots.
While this process is going to occur to some extent in every person, there are factors that will speed it up, including:
- Sun damage
- Toxic products
- Dry skin
You may also find that heavy stress levels can make you age prematurely, as well. By changing the way we take care of our skin with essential oils for skin, we can actually affect the ageing process itself.
While good DIY body care products make a major difference in nourishing and protecting your skin from the effects of ageing, there are a few very specific essential oils for your skin that work well in skin treatments and anti-ageing formulations.
Use of these essential oils for your skin in your normal body care products or as specific anti-ageing oils to complement efforts to improve skin health and slow down the ageing process.
Essential Oils for Skin: Helichrysum
Though helichrysum is also named immortelle for its long-lasting blooms, the name bodes well for its ability to combat ageing and turn back time. True to expectations, helichrysum essential oil is widely used in skincare preparations, usually for anti-ageing purposes.
The benefits of helichrysum essential oil are said to occur at a cellular level, restoring the cell structures that spread and thin with age. It’s a precious and usually pricey oil, but worth it to find and enjoy genuine helichrysum.
Application: Because of the price, helichrysum is best added as an ingredient within a cream or formula, usually for small applications like the face or a small scar.
Essential Oils for Skin: Rosemary
We know rosemary to be a good choice for skincare and hair health, but for anti-ageing ability we can sneak in some extra benefits from rosemary essential oil.
A study in 2007 took rosemary and lavender oils and tested its effects via inhalation. After simply breathing in the oil, participants were found to have lowered cortisol levels and better free radical scavenging antioxidant levels.
What does that mean for skin? Free radical damage is a big part of the appearance of ageing, and stress – manifested in high cortisol levels – can exacerbate it.
Application: It seems that simply smelling these essential oils for skin can have anti-aging effects! Diffuse, use via personal inhalers, or add to topical treatments.
Essential Oils for Skin: Geranium
The delicacy of floral oils can be misleading – they are strong and effective in so many different situations! Geranium essential oil, specifically rose geranium, is another of the essential oils for ageless skin that finds its way into skincare to combat ageing.
One good indication of geranium’s anti-ageing abilities is that of it’s anti-inflammatory properties. Tested in the lab for its efficacy against swelling, rose geranium was confirmed as a strong enough anti-inflammatory compound that pharmaceutical companies are digging to be able to exploit.
Keeping inflammation at bay helps to keep skin strong and resilient even while moving into the golden years.
Application: Include geranium essential oil in daily use DIY skin care products.
Essential Oils for Skin: Lavender
Another anti-inflammatory oil, lavender essential oil is a go-to for safe and restorative skin treatments. In fact, lavender is an excellent example of whole body health, affecting the ageing process from direct skin treatments to indirect calming benefits that ultimately impact skin health.
Whether topical for healing and rejuvenation, ingested and diffused for anxiety and stress (that ultimately damages health and skin), or inhaled with rosemary for stress and antioxidants, lavender is always a good choice.
Application: Keep lavender on hand as an addition to most DIY applications and uses of essential oils for skin. It’s versatility is hardly matched – you’ll be glad you invested in a good lavender oil!
HOW TO TAKE CARE OF AGEING SKIN
Since time can’t be avoided entirely, (although we all wished it did), we will all have to deal with ageing skin at some point. Caring for our skin well is an important part of ageing gracefully. So it’s imperative to remember to:
- Avoid excessive sun exposure
- Use a non-toxic sunscreen
- Use natural body care products
- Stay hydrated
- Moisturise regularly
- Minimise stress
- Minimise external toxin exposure
It’s also important to manage other health conditions that may contribute to problems with the skin. Diabetes, obesity, circulatory issues, inflammatory illness, and stress are all major contributors to skin damage and poor ageing.
Take care of yourself – mind and body – to make the most of your DIY essential oils for skin care products!
You can add skin-healing essential oils to any DIY skincare product, maximising the antioxidant and rejuvenating effects. But for a simple essential oil blend to moisturise the skin, start with a healing carrier oil.
Jojoba is one of the most renowned oils for anti-ageing, restorative effects. In a 2013 review, researchers summarized that “jojoba has anti-inflammatory effect[s] and it can be used on a variety of skin conditions including skin infections, skin ageing, as well as wound healing.”
Combine about 1% essential oil ratio with your carrier oil of choice. Try any combination of oils like:
- Ylang Ylang
Be sure to respect individual oils’ dermal recommendations! Some, like Ylang Ylang, may require less than 1% to be used to avoid skin complications. Experiment with your favourite fragrances and essential oil blends to create a one of a kind essential oil application with an anti-ageing, pampering result.
Some essential oils can have medication, medical condition, or even age-related contraindications. Check with the appropriate resources to determine if any particular essential oils are suited for your health status before implementing the recommendations on this blog post. If you are not sure if something is appropriate for you, we suggest working with a qualified aromatherapist to help determine your needs in this area.
As with as medicine and natural therapies, this is only a guide and be sure to discontinue use if any adverse reactions occur and consult your physician immediately.
In the meantime, be sure that you are always diluting your essential oils the right way!
Just a little aside for your general information when using skin care products. The normal process of skin rejuvenation in a younger person is 28 days, in a more mature person that process will be slightly longer at 40 days. If you start using skin care products specifically to reduce the signs of ageing, take this into account before you will see any marked results.
Have you tried any of the essential oils for skin that were recommended? Let us know what worked well for you.