We’re all struggling to find time in our lives.

We’re all struggling to find time ⌛️in our lives, but somehow there’s less and less of it to go around each year.

We’re too TIRED 😴 to think.

We’re too WIRED to focus.

We’re less EFFICIENT than we want to be.

We feel GUILTY about not getting enough time with our loved ones.

Our perception of time is coupled with the epidemic of STRESS in our everyday lives.

What does stress makes us feel like?

It makes us feel like the walls are closing in on us, which doesn’t help us to feel better about the concept of time.

What is time?

Time ⏰ is the CURRENCY of LIFE.

We have only a certain amount of heartbeats 💗 with which to SAVOUR life and really TASTE it.

Our time with our families 👨‍👩‍👦‍👦, loved ones, pets 🐈🐕🐎 and hobbies is PRECIOUS, and we should cherish it.

We trade our time for MONEY 💰.

Although, this money buys us shelter 🏡, food 🥘 holidays ✈️ and college for our children.

We can also squander our money, and it’s as though we never had that time at all.

We develop HEALTH ISSUES when we’re less conscious of time. We then wish we had that time back to make things right.

TIME is all we have, and it’s our most VALUABLE GIFT 🎁 in life.

When we run out of time, well, the game is over. We can look back, but we can’t ever get it back.

We all know that we are feeling starved of time, but what are we actually doing about it? Precious little.

Over the next 90 days I’m going to let you know about some SIMPLE, easy to FOLLOW and PROVEN methods.

My goal is to guide you towards TIME PROSPERITY, which means having the time to accomplish what you DESIRE in life without feeling compressed, stressed 😩, overburdened, or hurried.

So what does TIME PROSPERITY do?

It brings us PEACE ✌️


It brings us BETTER HEALTH

It allows us more FAMILY TIME

It allows realignment of our priorities in a way that helps us bring FULFILLMENT and PURPOSE back into our lives.

If you can CONTROL your relationship with time and achieve time prosperity, you’ll reduce your STRESS, have MORE ENERGY, GAIN more fulfillment, and the result will be to actually get MORE DONE.

How do we achieve time prosperity?

We learn to STOP 🛑 TIME.

Over the next 90 days I will walk you through some ancient spiritual practices and practical life skills that help us stop time by tapping into our innate wisdom, taking control of our calendars, and developing solid boundaries around time commitment.


If you’d like to join me over the next 90 days COMMENCING on Jan 1st 2019.

Ensure you’re following me, or if you’d like to let me know you’re taking part, then drop the word TIME in the comments below, and together we can discuss how we’re finding it has helped us, or in some cases maybe not helped us.

Look forward to you all joining me.

See you Jan 1st….with my first post.

Emotions and Essential Oils. What role do they play in emotional healing?

Essential oils play a powerful role in emotional healing. They will lead us by the hand as we courageously face our emotional issues. Sadly, we all hold repressed trauma in some form or other. Most of us will have unresolved feelings of pain and hurt which need to be brought to the surface for transformation and healing.

I want to explore and enlighten you to how essential oils are capable of doing so.

Essential oils support healing in 5 stages. They strengthen us during each stage and prepare us for the next level of healing. For example, as we regain our physical health, we are invited by the oils to enter the emotional realm.

The 5 stages of healing

✅ Essential oils assist us in healing the physical body.

✅ Essential oils assist in healing the heart.

✅ Essential oils assist in releasing limiting beliefs

✅ Essential oils increase spiritual awareness and connection.

✅ Essential oils inspire the fulfilment of our life’s purpose.

Stage 1: Healing the physical body

Essential oils are powerful physical healers. Some essential oils are considered to be 40-60 times more potent than herbs.

Essential oils assist the body in fighting unfriendly microorganisms; purifying organs, glands and body systems; balancing body functions; and raising the body’s energetic vibration.

Stage 2: Healing the heart 💔

As the oils secure our physical health, they provide us with the energy needed to penetrate the heart and enter the emotional realm.

Essential oils raise the vibration of the physical body. As the body lives in higher energetic vibrations, lower energies (such as suppressed emotions) become unbearable. The body wants to release these feelings. Stagnant anger, sadness, grief, judgement, and low self worth cannot exist in the environment of balance and peace which essential oils help to create.

Emotional healing occurs as old feelings surface and release. Sometimes this experience is confused with regression. People may perceive they are going backward or that the essential oils are not working. We are so used to symptomatic healing that we have been conditioned to view healing as the immediate cessation of all physical and emotional pain.

In reality, the oils are working. They are working to permanently heal emotional issues by supporting individuals through their healing.

Principles of healing: Release and receive.

It is important to understand that healing is a process. The process can be separated into two main principles: release and receive.

We must release trapped negative emotions before we can receive positive feelings. The old must go to make space for the new. We often want to skip this step, but it a necessary one. We must be willing to experience cleansing if we truly desire healing.

Resisting the cleansing process makes the healing more painful. We must surrender to the experience so that we may continue on the path of healing. The more we let go and trust, the more enjoyable this healing process can be.

Essential Oils don’t do our emotional work for us.

Essential oils assist individuals in taking an honest look within themselves. They foster the right environment for healing, but they will not do the work for us.

In gardening, it is a common mistake to pull the weeds out while leaving the roots. This is particularly true for hard and rocky soils. To ensure we uproot the whole plant, we add water to the soil, which will facilitate the entire weed to be removed. Similarly, essential oils prepare our emotional soil so that weeds may be removed with greater ease. However, they do not do the weeding for us. If we neglect to do the work of pulling our weed, we have only simply watered the problem. On the other hand, when we combine essential oils with emotional work, we reap the fruits of our labour.

Stage 3: Releasing limiting beliefs

Unlike emotions, which are temporary in nature, beliefs are long term and deeply rooted in our subconscious mind. Beliefs are our deeply held framework that is forged from conclusions we make about our experiences.

This belief framework forms the lens through which we see life. For better or for worse, our beliefs about ourselves are what we use to define our identity. This has far reaching implications on all of our behaviour, thoughts and emotional patterns. All of us have positive and negative beliefs. However, our negative or limiting beliefs can cause the same issues to reoccur over and over throughout our lives. Repeated experiences reinforce the associated emotional pathways.

Essential oils assist in illuminating the emotional patterns of deeply held beliefs, encouraging us to identify what the limiting beliefs are, releasing the trapped energy and associated emotions, and, finally, replacing them with positive beliefs that will serve our higher good.

Stage 4: Spiritual awareness and connection

All beings were created with divine intention. Acknowledgment of our spiritual nature and connection to our source is an essential part of healing. Most important in this stage is the awareness of the specific intention for us and infinite love available to us. It is from this love that our healing can become complete.

Stage 5: Life’s purpose

When we have experienced the previous 4 aspects necessary in truly holistic healing, we are now ready to fully actualise our purpose and potential.

Tools we can utilise for emotional work.

There are several great aids to assist you when beginning your emotional work. I suggest these tools in addition to essential oils to facilitate the healing process.


Regardless of method, most mindfulness-based practices have a positive effect on mental and emotional well-being. Choose any method that resonates with you and practice it consistently to enhance the benefits of all other emotional healing practices. Meditation practitioners find that the benefits are compounded over time.


Keeping any kind of journal can be beneficial. The 3 main journaling techniques include keeping a gratitude journal; free writing (or stream of consciousness journaling); or letter writing, where you can work out your feelings in a letter to someone (not necessarily mailed).

Writing your thoughts and feelings eases mental strain, releases stagnant energy, lifts dark moods, inspires creative and diverse thought, increases self esteem, and invites calm. It is a powerful tool for processing all types of emotional content.

Personal Inventory

This time-honoured technique involves making a self-assessment: listing personal strengths and positive qualities on one side of a chart and weaknesses or blocks to succeed on the other. This will help you to acknowledge what’s working in your life (often the most important part of the process) and will help you to identify what’s out of balance. A deep and honest moral inventory is part of most 12 step recovery programs.

Nature Therapy

Recent science is reporting that significant benefits come from spending time outdoors in any context from exercising to relaxing to meditating. Walking barefoot in grass or sand, putting your hands in soil, strolling in natural areas with lots of trees- even watching beautiful nature films or art portraying nature- can make you feel grounded, centred, and more at peace.

Personalised Modalities

From music therapy, play therapy, and talk therapy to energy work, regression work, and subconscious work, there are a variety of modalities and therapies that can assist emotional healing and recovery. Feel free to use any essential oils with any practice that personally works for you.

Additionally, all emotional work is enhanced by building on a strong base of physical health. You don’t need to wait until you have faultless physical health habits in order to begin. Try to give yourself the nutrition, exercise, and especially the sleep that you need, and you will see greater benefits from your essential oils.

I hope you’ve enjoyed this and have a little more insight to how essential oils can improve our health and well-being.

I’d love to hear your thoughts and welcome you to leave comments.


Julie 🌱

Spiritual Awakening Rituals and Essential Oils…

Essential oils, just like aromatic herbs and other ingredients, have been part of spiritual awakening practices all throughout history.

Many religions and cultures use various essential oils in their rituals, ceremonies or healing modalities. Diffusing them aromatically or using them on different applications can bring out mental, emotional, physical, and spiritual benefits.

Essential oils can help an individual come to terms with oneself and the Universal Mind.

Cedarwood is used for spiritual grounding and purification. It’s also one of the essential oils used for spiritual awakening. It cleanses your space, heals the present, and purifies the spirit.

Cedarwood removes blockages from your energetic body and aura. It purifies you emotionally by detoxifying negative energies, thoughts, worries, anxieties and fears. You’ll feel a refreshing cleanse inside and out as you meditate using this essential oil. With grounding and purification, you’ll be ready to discover your Higher Self.

Use Cedarwood oil in your prayer and meditation rituals to bring calmness and peace.

Blending with Other Essential Oils: Cedarwood blends well with Bergamot, Clary Sage, Cypress, Frankincense, Jasmine, Juniper, Lavender, Neroli, Orange, Petitgrain, Rose, Rosemary, Sandalwood, Vetiver and Ylang Ylang.

Rosemary is a highly revered essential oil for enlightenment. It has been mentioned in European history for its purification and healing powers. This essential oil has a stimulating, invigorating and refreshing aroma that will uplift you. Its aromatic profile is fresh, sweet, herbaceous and slightly medicinal.

Rosemary is used for cleansing, consecration and peacefulness in sacred rituals. It releases psychic and spiritual blocks during purification ceremonies. It also provides good luck, protection, and psychic development.

For health purposes, Rosemary supports cognitive functions and brain health. Rosemary oil also supports circulation and relieves exhaustion.

Blending with Other Essential Oils: Rosemary blends well with Basil, Frankincense, Sage, Thyme, Citronella, Chamomile, Lemongrass, Lavender, Peppermint and Eucalyptus.

Ylang Ylang is the perfect essential oil whenever you need to express gratitude to Mother Earth and the Universe as a whole. The essential oil comes from the flowers of the Ylang-Ylang tree, which is known as the “Perfume Tree.” Its scent is intoxicating and exquisite, making it a highly precious oil sought-after by many perfumists and essential oil enthusiasts. Its aromatic profile is fresh, floral, sweet, slightly fruity, fragrant yet delicate.

The emotional benefits of Ylang Ylang oil include relieving stress, worries, anxieties, frigidity, hypertension, palpitations and depression. It is also used to help balance the sacral and solar plexus chakras.

Peppermint is another essential oil used for cleansing and purification. It has an intense scent that can also be highly pleasant to the senses. It is also one of the most concentrated essential oils out there. Diluting it with an air purifier or oil diffuser would give out a fresh, minty and uplifting scent. Peppermint oil stimulates the senses, enhances alertness, and improves stamina. Diffusing or spraying it over your meditation space will clear out impurities and negative vibrations.

Blending with Other Essential Oils: Peppermint blends well with Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Marjoram, Oregano, Rosemary and Tea Tree.

Lavender oil is commonly known for its calming, soothing and relaxing properties. In practices for spiritual awakening, it facilitates deeper states of meditation. Highly spiritual individuals use it to cleanse and soothe the soul and prepare it for spiritual work. It also balances and stabilises the physical, etheric and astral bodies. Use Lavender essential oil to bring your higher and lower chakras into harmony with each other so that the Divine can freely flow within your being.

Blending with Other Essential Oils: Lavender blends well with Bergamot, Black Pepper, Cedarwood, Chamomile, Clary Sage, Clove, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper, Lemon, Lemongrass, Mandarin, Marjoram, Patchouli, Peppermint, Rose, Rosemary, Tea Tree, Thyme and Vetiver.

Patchouli is known for its earthy aroma and spiritually grounding properties. It has many versatile uses in skincare treatments, emotional balancing, sensual romantic blends, meditation, and spiritual awakening. It’s also an aromatic base that acts as a fixative in perfumery applications. You’ll find its aroma to be rich, earthy and woody with hidden fruity notes.

Patchouli has emotional benefits such as calming and grounding. This essential oil is also used in blends for prayer and meditation. Its commonly diffused to relieve stress and fatigue.

Did you know that unlike other essential oils that diminish and oxidize over time, Patchouli oil actually improves with age, just like wine? It’s a great investment to have Patchouli oil in your home collection.

Blending with Other Essential Oils: Patchouli blends well with Cinnamon, Clary Sage, Cypress, Geranium, Lavender, Lemon, Myrrh and Sandalwood.


This is a 3-day Spiritual Ritual you can do at home or while on a retreat. It involves grounding, cleansing and purifying, gratitude and enlightenment. You can also do it within a day, as long as you allot one hour between each step.

Day 1 Grounding: Diffuse 2 – 3 drops of Patchouli Essential Oil and say a prayer for grounding oneself.

Day 2 Cleansing and Purifying: Add 1 drop of Lavender essential oil, 1 drop of Cedarwood essential oil, and 2 drops Peppermint oil to an oil burner. Diffuse this blend and ask God, your angels, spirit guides, higher self and Divine Light beings to cut the cords that have been tying you down to negativity or lower energies. Feel yourself being released from all negativity, karma, and lower frequencies.

Day 2 Gratitude: Mix 1 drop of Ylang-Ylang oil with a carrier oil and rub it with your palms. Inhale the scent by cupping your nose with your hands. Hold your hands together and say a prayer of gratitude for everything that the Universe has blessed you with.

Day 3 Enlightenment: Mix a few drops of Rosemary essential oil with sea salt and filtered water in a spray bottle. Spritz your space with this enriching aroma to pave the way for new beginnings and a strengthened being. Spray this blend to any part of the house that you need to boost with enriching energy.