28F7529C-DFD0-42B4-87EB-C684307E7799The creamy texture and intense orangey flavour of these Popsicles will invoke nostalgia for summers gone by.
A healthier choice, these Popsicles are dairy free, have no added sugars, and are just the right mix of coconut, vanilla, and orange. Aside from adding unbelievable flavour, Wild Orange oil and Vanilla Slim & Sassy® TrimShake bring in other unique benefits, too.

Wild Orange essential oil is packed full of antioxidants to protect your cells from free radical damage, and it also supportive of your immune system.* TrimShake, though usually used for smoothies or shakes, is equally useful in these Popsicles. TrimShake includes an ingredient called EssentraTrim®†, an herbal extract from the Ashwagandha plant that is clinically demonstrated to help control the stress hormone cortisol.* Just one scoop of TrimShake powder adds in 125 mg of EssentraTrim, two and a half grams of fibre, and eight grams of protein. TrimShake is also gluten, soy, and GMO free.


2 cups orange juice
2 cups full-fat coconut milk
2 drops Wild Orange oil
1 scoop Vanilla Slim & Sassy TrimShake


  1. Add all ingredients into a blender, blend until smooth.
  2. Pour mixture into Popsicle moulds, or in small cups with Popsicle sticks.
  3. Freeze for 5–6 hours.
  4. Enjoy!

How to use ESSENTIAL OILS in cooking.

With so many uses of doTERRA essential oils, it’s hard to keep track of all the versatility. One incredible use you may not have considered is incorporating them into your cooking. Because of the high concentration of essential oils a little goes a long way, and the health benefits are plentiful.

There are specific oils we would encourage you to incorporate into your daily life.

Oils like Basil, Thyme, Lemon, Ginger etc, these are great examples of delicious and beneficial oils you can add to foods as flavourings and even add to beverages.


Please note we encourage you to check each and every bottle for their particular directions if use, as there are some essential oils which are not intended for oral consumption. For example WINTERGREEN.

Because doTERRA oils are tested and retested for their consumption safety, you know you’re getting the best quality.

Many companies add fillers and substitutions to enhance the scent and quantity of the oil, making them unsafe to ingest.

Since the oils themselves are highly concentrated, you really only need a few drops to gain the taste and full benefit of them, so your oils will keep.

Another important thing to keep in mind is diluting your oils in some form of lipid—like olive, coconut, or another oil alike. Diluting makes it safe to consume the essential oil, but also helps with dispersing it throughout the dish for better flavour.

You also want to cook with volatile essential oils differently with hot dishes, as heat can destroy these fragile oils. Once you’ve finished cooking your dish, stir in your diluted essential oil. For your baked dishes, you’ll simply lose a bit of the properties, but not much is to be expected.

Below is the pdf link which will give you an ebook to download.


If you would like to purchase these products please visit http://mydoterra.com/holistichealthandwellbeinggroup. 

DIY Whipped Body Butter



4F17D4D7-88A8-4148-A83F-2CEC2A3C6FCEWho doesn’t love soft, moisturised, and healthy skin? The butters and oils used in this recipe are the perfect combination that will leave your skin moisturised for days after applying. Customise your whipped body butter with any essential oil of your choice.

½ cup shea butter
½ cup cocoa butter
½ cup coconut oil
½ cup Fractionated Coconut Oil
15 drops Grapefruit oil*
15 drops Wild Orange oil*


  1. Measure all butters and oils in glass jar.
  2. Fill a large skillet/saucepan with one to one and a half inches of water. Bring to a boil.
  3. Once boiling, add the glass jar to the center of the saucepan to melt and combine ingredients.
  4. Stir every few minutes until the ingredients are melted and combined. (10–15 minutes)

    Tip: Use a popsicle stick to stir for easy cleanup.
  5. Once everything is melted, remove from heat and let sit for 5–10 minutes. Add desired essential oils.
  6. Once essential oils are added, let it rest in a cool place (such as the refrigerator) until it has set.
  7. Once chilled, take out of refrigerator. With a stand or hand mixer, start on low and slowly turn the speed higher until the lotion becomes light and fluffy (around 3–5 minutes).

Note: Store mixture in a glass jar and keep in a cool place. If needed, re-fluff the body butter by whipping it back up to the desired consistency with a hand mixture.


*Citrus oils can cause photosensitivity so we don’t recommend using them if you plan on being in direct sunlight after topical application. The personal care products that doTERRA produces such as the doTERRA Salon Essentials®, lotions, etc. are a little different. The shampoo and cleansers are wash off products so there is no concern there, as well as the products that stay on such as the lip balm and lotion are found in a small, appropriate amounts that will not cause any phototoxic harm. Because we work closely with experts in formulations, we are able to provide a safe formulation. Essential oils at full strength on their own are very potent and is why they carry the photosensitivity warning.