How to support your immune system with Melaleuca Essential oil a.k.a Tea Tree Oil.

Oil #4 is MELALEUCA, aka tea tree! This is another well-known oil with extensively researched properties that support your immune system.

In fact, I tried to photograph this oil at my gym locker room, because that is where I use it most often!

After a swim or shower, I massage melaleuca onto my feet with a little coconut oil to combat the nasties that lurk in damp warm locker room floors 🤢

This is an oil with a multitude of uses in every home:
🌿 Added to vinegar + water as a household cleaner (particular fab in bathrooms…)
🌿 In the diffuser to freshen and sanitise the air
🌿 Applied topically (with carrier oil) to soothe sore ears
🌿 Diluted and dabbed on blemishes
🌿 Gargled in a glass of water to soothe a scratchy throat

It’s fantastic in combination with lavender to support any skin healing: think sitz baths after childbirth or diluted and massaged on itchy skin.

How do YOU use this oil?  💫🌿🙌
#integrativemedicine #lifestylemedicine #plantpoweredfamilies #melaleuca #holisticwellness #naturalcleaning #naturalparenting


If you’re interested in purchasing Melaleuca or any of the other amazing essential oils, please visit

DIY Peppermint Foot Lotion

BE0F7EFF-9DB1-488C-8493-17C0F5CC9A1BThis Peppermint Foot Lotion is just what your dry feet need. It is light and moisturizing and can be used anywhere on your body.
1 teaspoon beeswax
2 tablespoons cocoa butter
4 tablespoons shea butter
1 tablespoon virgin coconut oil
2 tablespoons Fractionated Coconut Oil
  1. In small glass container, combine all ingredients, except essential oils.
  2. Place in saucepan with 1–1 ½ inches of boiling water.
  3. Stir ingredients until combined (around 5–10 minutes).
  4. Once melted, remove from heat and let rest 3 minutes.
  5. Add essential oils and stir.
  6. Let mixture come to a solid. To quicken process, place in refrigerator.
  7. Once solid, use an electric mixer to whip lotion.
  8. Gradually come to high speed and whip for 3–4 minutes or until light and fluffy.
  9. Place in container. To use, rub on heels to help soften and soothe them.

Tip: For best results, add a generous amount to feet with socks before bed.