Effects of sleep loss on the Immune system.

SLEEP LOSS AND THE IMMUNE SYSTEM

Recall the last time you had the flu. Miserable, wasn’t it? Runny nose, achy bones, sore throat, heavy cough, and a total lack of energy.

You probably just wanted to curl up in bed and sleep. As well you should.

Your body is trying to sleep itself well. An intimate and bidirectional association exists between your sleep and your immune system.

Sleep fights against infection and sickness by deploying all manner of weaponry within your immune arsenal, cladding you with protection.

When you do fall ill, the immune system actively stimulates the sleep system, demanding more bed rest to help reinforce the war effort.

Reduce sleep for even a single night, and that invisible suit of immune resilience is rudely stripped from your body.

Studies show that less than 5 hours of sleep, 5-6 hours of sleep, 6-7 hours of sleep and 7-8 hours of sleep that there is a clear, linear relationship with infection rate.

The less sleep an individual was getting in the week before facing the active common cold virus, the more likely it was they would be infected and catch a cold. In those sleeping 5 hours on average, the infection rate was almost 50%. In those sleeping 7 hours or more a night in the week prior, the infection rate was just 18%.

Considering that infectious illnesses, such as the common cold, influenza, and pneumonia, are among the leading causes of death in developed countries, doctors and governments would do well to stress the critical importance of sufficient sleep during the flu season.

For more on this subject I heartedly recommend you read a book by Matthew Walker ~ Why we Sleep.

Come and join my exclusive VIP group on Facebook

https://www.facebook.com/groups/286267812010299/

I would love to hear your thoughts on this.

Advertisements

Are you new to Essential Oils?

Essential oils can be an overwhelming topic if you’re trying to learn everything and anything, as quickly as possible. 😰

But with a few basic know-hows, you can get started with diffusing them in your home whilst getting the most benefits out of them! 😃

So let’s get straight into it:

1. Choose a few favourites 😍 – Diffusing essential oils becomes a lot easier if you’re not stuck there choosing between all 94 types and feeling like you have to research them all. But if you find out what you can get a hold of and which scents seem familiar/interesting to you, then take a look at the benefits and use them! This makes it so much easier for you to actually get stuck into using essential oils, rather than getting pulled into all the information that’s out there.

2. Follow a guideline – An essential oil chart is a great place to start if you’re worried about what will smell right with what when figuring out how to make blends. So stick to the guidelines and do what’s tried-and-tested until you get a gist of how it all works. Then you can get the most out of your oils without being put off by something that smells way too strong or just awful.

3. Get a good quality carrier oil 💧 or oil diffuser – All the benefits of essential oils are either from diffusing them or applying them onto your body. So if you use a good quality carrier oil, such as jojoba oil, and invest into a diffuser, you can get all the benefits you could dream of without any complicated recipes. Sure, those recipes will be useful later on but for now, just learn which essential oils are working well for you by simply diluting them before use.

4. If you’re trying to solve a specific problem, concentrate on how you feel 😌 – Essential oils aren’t one size fits all. Different oils work for different people and do different things. So if you’re using them to ease the headaches you get whilst working, to ease your insomnia or to make it easier to wake up 😴 then you’ll need to experiment a little until you find what works best for you. And if you’re doing it just to make your home smell nice, help you feel relaxed and to add an ambience to your rooms, then you need to think about what smells best rather than the therapeutic benefits.

5. Make sure it’s the real deal – There are a lot of fake essential oils out there that are diluted with vegetable oils or just don’t contain any of the real thing at all. Anything that’s casually called a fragrance oil or has more than one ingredient on the list won’t be pure, so keep an eye out for that. If you already have essential oils, then try adding a drop to some tissue paper and see if it leaves a stain once dried. If it does then it’s been mixed with other ingredients and if it doesn’t, it’s most likely pure (some essential oils are thicker than others and can still leave a stain, but this should help you in most cases). 😃

So there you have it!

These 5 tips should help you out whether you’re new to essential oils or not, but if you want to know more about anything in particular just send me an email julie@holistichealthandwellbeinggroup.com

News Flash: 20% off kits in America, Canada, New Zealand and Australia.

I’ve just been checking out the dōTERRA business pages in America, Canada, Australia and New Zealand.

It would appear that any new wholesale customer and Wellness Advocate enrollments during September will receive 20% off enrollment kits.

Enrollment Kits are the best value to buy. There’s normally already a saving of 25% off, NOW you’re going to get a further 20% off. Truly amazing.

With your enrollment you’ll receive free products for the month. If you’d like to know what they’ll be I’m happy to find out for you.

Enrol today and join the most amazing family. Since my enrollment as a Wellness Advocate, I’ve met and spoken to people that I would have never met under normal circumstances.

New friendships are born over a bottle of Essential Oils. Stories are told and tears are shed. Often with sadness but most of all with happiness. The joy that essential oils can bring to people is indescribable.

We all help each other in so many ways.

When you join, you become part of this amazing community. A lifetime of  Free education and  Free support is offered with love and care. That’s what makes dōTERRA UNIQUE and stand out from the other competitors.

Join me today on a journey that will change your life for the better. Something I haven’t regretted doing, and hand on my heart, nor will you.

You will grow in so many ways that you thought weren’t possible. This is an opportunity to be at the top with so many others.

ENROL NOW Don’t wait until you think the time is right, as that time may never come.

I look forward to welcoming you into my team and my life, and giving my fullest support for you to succeed.

Love Julie 💖💧

 

DōTERRA Global Enrolment Kits. How to join dōTERRA.

Global Enrolment Kits

Here we have a selection of the enrolment kits available in all the different markets around the world. When you set up your account the oils are shipped to you from the closest warehouse.

USA Kits – 20% off kits during September.  Click here 

Australia Kits – 20% off kits during September  Click here

New Zealand Kits – 20% off kits during September Click here

Canada Kits – 20% off kits during September Click here

UK Kits including Europe– click here (VAT excluded) 20% off Kits until 16th September  Click here

Malaysia Kits – Click here.

Hong Kong Kits – Click here

Singapore Kits – Click here

If you don’t see your country listed here, it doesn’t necessarily mean that dōTERRA doesn’t supply you. For ease I’ve taken photos of each country listed.

 

European Countries for dōTERRA Essential OilsCountries dōTERRA ships to: North America, Central America, South America, Greater China, Asia

 

If you are interested please email me and I will check the status of any country you specify.

EMAIL ME TODAY

What are the Doterra wholesale membership benefits?

  • As a Doterra wholesale member you will receive 25% off the retail price
  • You will have the option to receive 10–30% of orders back in points redeemable for free product as a part of the Loyalty Reward program (LRP)
  • You will have the option to receive the cost of your shipping back in points redeemable for free product as a part of the Shipping Reward Points program
  • You will have the opportunity to receive free product of the month when you place a monthly order over 125 PV (Personal Volume)
  • After becoming a Wholesale Member, there is a yearly renewal fee of $25.00, however the renewal fee comes with a free bottle of Peppermint oil which is one of the most popular oils Doterra offers, a retail value of $27.33.

How to buy Doterra oils wholesale?

  1. Click here https://mydoterra.com/juliedeuchars to be directed to the Doterra Wholesale Customer enrollment page!
  2. Choose your country and language
  3. Select to “Wholesale customer” options
  4. Put your enrollment details in the form
  5. My Enroller and Sponsor ID: 6067649
  6. Choose your enrollment package (Basic enrollment kit is 35$ however if you purchase the product enrollment kit the enrollment fee is waived)
  7. I suggest you purchase the Home Essentials Kit, as this is set value for money and will give you enough oils to use personally and to share the experience of essential oils with other people.
  8. Pay for the enrolment
  9. Put in all those essential oils you desire into your cart
  10. Checkout with payment

Within a short while you will receive an email from Doterra confirming your enrollment and then in about 3 days you will receive another email from me welcoming you to Doterra. I will be in regular contact with once you join.

Doterra wholesale customer fee

This enrollment fee is waived when you purchase an enrollment kit.

  • Enrollment in Europe: 20€
  • Enrollment in the UK: £20
  • Enrollment in US: $35 US Dollars
  • Enrollment in Canada: $42 Canadian

You can join our tribe from just about anywhere in the world! Including America, Canada, Australia, New Zealand, Europe and many other countries.

I look forward to having you a part of our amazing tribe of people using, loving and some of us sharing these essential oils.

Julie 💖

Make sure you buy Certified Pure Therapeutic Oils.

 

When purchasing oils make sure you buy pure, certified and Therapeutic Grade. 🍃💧
.
And when using oils, make sure you ask where they were purchased!

You can’t guarantee what’s been added to them, if you don’t buy dōTERRA direct from the company.
.
If in doubt, don’t use them. 🌱🍃🙌🏻💫

#nontoxichealthremedies #holistichealthandwellbeingggroup #doterraessentialoilswithjulie

We are Powerful CEO’s of our own health and well-being.

We are powerful CEOs of our family, careers, and communities. We are incredible providers and we make the world go round…but we often forget to prioritise ourselves.

If we aren’t in top condition, everyone around us suffers. Our health is as equally important as every other priority in our lives. The more on top of our health we can be, the more we can serve others, especially our family and those we love the most. When our cup is full, we show up BIGGER with more energy and joy!

I want to share something with you that took me a while to realise on my journey – You are the boss of your healthcare. You. Not doctors, not nurses, not insurance companies. You!

You can create a self-guided action plan towards optimal health for you and your family. Inherently, your body is primed and ripe for healing miracles.

You deserve a body that works for you – we all do!

Becoming the CEO of your health is the first step in revolutionising you and your family’s wellness. It’s going to take courage to begin to make the changes that put you first when it comes to your health. The first step is deciding that it’s time to make some changes. Are you ready?

If so, contact me today. I can show you how these revolutionary products can have an impact on your life and the lives of so many people.

Join the revolution along with 5,000,000 customers worldwide. Join me and my other ‘oiler tribers’ in our quest to do the most amazing thing – We show people how to use natural alternatives to replace toxic chemicals and enhance their lives.”

•Essential oils are safer, cheaper, and more effective than herbs and other options

•We get to work from home and create our own schedules

•We empower others through educational classes and workshops

•We earn uncapped, residual income

•We work with the very best people

•We spend our time with people who want to be healthy and are motivated to make positive changes in their lives.

Until the end of August, any new wholesale enrolments in Europe will enjoy 20 % off an enrolment Kit, these are already discounted by 25%.

If this sounds like you, click on the link now below.

https://mydoterra.com/juliedeuchars

You will have made the best decision ever to join a company who cares about the future of our health needs and the people who work for them.

Thanks for your time today.

Namaste

Julie 🌱💧