As you Usher in the New Year…..

As you usher in the new year, here is a beautiful reminder to have grace during those messy moments. 

Especially during the holidays, our life can feel a bit messy… 

…and that’s where magic happens.

It’s time to let go of perfection and be okay with the process, especially if it gets messy!

Which oil I’m using this week

doTERRA Frankincense Essential Oilften called the “king of oils,” promoting feelings of peace and overall wellness when used aromatically, while topical and internal uses provide modern health benefits.

Ways to use Frankincense:

  • Rub Frankincense and Lavender on your neck and shoulders to relieve tension and tired muscles. 
  • Add a drop to your moisturiser to reduce the appearance of fine lines and skin pigmentation. (I have personally seen INCREDIBLE results with my own skincare)
  • Diffuse 2 drops of Frankincense with 3 drops Peppermint and Wild Orange to boost your mood and energy instantly.
  • Take one to two drops in a veggie capsule daily to support healthy cellular function.

Essential oil blend I’m using as we head towards the New Year.

New Year Abundance Diffuser Blend

2 drops Frankincense 
2 drops Bergamot 
2 drop Ylang Ylang

Directions: Add essential oils drops to a cold diffuser with water and run for 30 minutes to 1 hour each morning while you are getting ready for a new day and new year. 

Note: This blend is ideal to add to a diffuser to start your morning with positive energy and abundance. You can also add 1 drop of each to your hands and take three deep breathes to instantly boost your mood.

OPEN YOUR OWN WHOLESALE ACCOUNT so you too can receive your oils at the same price I do.

OPEN YOUR OWN WHOLESALE ACCOUNT

And it may even be time for a discussion about whether the business makes sense to you too.  

Visit my contact page and leave your details, and we can arrange to have a chat.

Advertisements

Have you heard of FLOOM? Essential oil recipe.

Have you heard of FLOOM?

Here’s a little recipe of essential oils which has a dramatic effect on how I have been feeling the last couple of days, due to a virus which has decided to invade my body.

I can’t tell you how much better I’m feeling after just 24 hours of using this particular recipe.

You can make a roller bottle (great for kids and adults alike)

ROLLER BOTTLE/CHILDREN

Mix in 10ml or 15ml roll on bottle

Place essential oils into bottle then fill with a carrier oil

3 Drops Lemon

2 Drops of Frankincense, Oregano, On Guard, Tea Tree

Roll on the bottom of feet morning and night.

ROLLER BOTTLE/ADULT

Mix in 10ml or 15ml roll on bottle

Place essential oils into bottle then fill with a carrier oil

8-10 Drops Lemon

5 Drops of Frankincense, Oregano, On Guard, Tea Tree

Roll on the bottom of feet morning and night.

DIFFUSING? YES!

Fill Diffuser with water

8-10 Drops Lemon

5 Drops of Frankincense, Oregano, On Guard, Melaleuca.

*Oregano essential oil has many traditional and modern uses including being used as a cleansing agent and support healthy digestion and respiratory function. It contains phenolic acids and flavonoids—powerful antioxidants. WARNING – it’s a hot oil so do not use undiluted!

* On Guard : protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system.

*Lemon essential oil has multiple uses and benefits and is mostly known as a powerful aromatic and internal cleanser. It uplifts and balances the mood.

*Melaleuca essential oil is more commonly called Tea Tree oil and has powerful anti-bacterial properties. It is renowned for its cleansing and rejuvenating effect on the skin and it protects against environmental and seasonal threats.

* Frankincense oil (THE KING OF OILS) is considered a tonic, as it benefits all the systems operating in the body, including the digestive, respiratory, nervous and excretory systems. It also aids the absorption of nutrients and strengthens your immune system.

It’s been used for 1000s of years and is one of the gifts Jesus received from the 3 kings. Frankincense oil has been found useful for certain health conditions, such as:

• Occasional joint discomfort — Research by Cardiff University scientists found that frankincense can aid in inhibiting the production of key inflammatory molecules, helping prevent the breakdown of the cartilage tissue that causes these conditions. Supports respiratory health.

• Promotes Oral Health — The antiseptic qualities of this oil can help to maintain healthy teeth and gums.

• Occasional digestive discomfort— Frankincense oil can help speed up the secretion of gastric juices, bile and acids, and help stimulate peristaltic motion to allow food to move properly through your intestines.

• Uterine health — Frankincense oil regulates oestrogen production in women and helps promotes a healthy menstrual cycle and promotes uterine health. It also help regulate the menstrual cycle of premenopausal women.

Good quality essential oils are a healthier option to take rather than “over the counter medications”.

Why?

Because essential oils treat the root cause of the problem, whereas “over the counter medications” only masks the symptoms.

Interested in learning more about these amazing oils, then drop me a message and I can get you started.

CONTACT ME TODAY TO GET STARTED

SPECIAL OFFER UNTIL NOVEMBER 30th 2019

✨ Exclusive Special Offer✨

✨ Best Freebies Bundle EVER ✨

Investing in our popular Home Essentials Oils Collection, will qualify you for:

✅ a FREE ultrasonic home diffuser

✅ a FREE car diffuser

✅ a FREE bottle of red mandarin oil

✅ a FREE bottle of Clementine oil

✅ a FREE bottle of Kumquat oil

✅ a FREE Essential Oils Book

✅ PLUS £50 credit back to spend on anything else you fancy!!

These incredible oils can be used for:

+ Improving and supporting your family’s health and wellbeing.

+ Supporting a regular fitness routine or sporty lifestyle.

+ Being part of a daily beauty routine.

+ For natural cleansing and detoxing around your home.

These incredible oils really do form an ESSENTIAL collection for the home and family. Message me for more info. or to order your collection today and enjoy the amazing benefits and freebies available in our time limited special offer.

Click on the link below to take advantage of this opportunity available.

Join and Save

Why the Essential oils business is huge and growing at an exponential rate.

Essential Oils Market GrowthOne of the exciting things about partnering with doTERRA is knowing for certain we are in a growth industry.

The essential oils market is huge and growing year on year as more people look towards natural solutions to health related issues as demand on health services globally gets to breaking point. 

More and more people are experiencing life longevity. Although, we are living longer, the risk of having a health problem is increasing threefold.This puts a greater demand on health services worldwide.

The market for alternative ways to manage your health and well-being is set for huge growth with, doTERRA Essential oils being at the forefront of that market.

We know for sure its the #rightproducts #rightcompany #rightindustry #businessopportunity #workfromhome #holistichealthandwellbeinggroup

The Must do ….Self care rituals for women.

We, women, often take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us.  And we lose sight of ourselves in the process.  It’s time to recentre and rebalance our lives with self-care rituals.  Only you can make the decision to put yourself first and help your body and mind to heal themselves.  Aim to make the biggest personal impact first without beating yourself up.  You deserve to turn some of the love and compassion that you offer to others around and nurture yourself!

#1 – NUTRITION IS FOUNDATIONAL

Use your fork to reset your health and rebalance your body!  Food and beverages need to convey the right messages to your body, so you will need to start adding in the good and subtracting the bad.

Quick changes you can make today include:

  • eat the rainbow with fruits and veg
  • whole foods
  • green smoothies
  • savoury breakfasts
  • ditching sugar
  • avoiding inflammatory foods

#2 – MOTION IS LIFE

Moving your body reduces stress, it supports heart health, and allows key nutrients to get into the body, in addition it assists chemical messages to transmit through the body.

Do what you love when exercising!  Moving your body in any form or fashion is beneficial, so take that salsa dance class, try some hot yoga, spin your way to sweat, or just enjoy a casual after-dinner walk with a loved one.  Even chasing your children or grand-children around the garden counts!  Try having a playlist ready for impromptu dance parties to relax, release, and unwind!

And don’t underestimate the recharging power of Nature.  Fresh air, sunlight, and a natural environment all benefit our internal balance.  Even doing yoga outdoors can lower your cortisol levels and do wonders for your body and soul.

#3 – HYDRATE

Did you know that not drinking enough water can cause premature ageing, inflammation, and gut issues?  70% of adults experience chronic dehydration that can wreak havoc on their bodies.  I recommend starting your day with a quart of water (16 oz.) whether it be in a smoothie or plain with a spike of lemon juice.

Drink up!   Always carry a bottle along with you and infuse it with berries or lemon if your tongue needs some pizzazz.

#4 – REDUCE THE STRESS

Women constantly allow stress to rule their days and barely take time to unwind or relax.  This creates a cortisol overload in our systems, causing our bodies to think we are in survival mode.  In turn, the body shuts down unnecessary systems, like our reproductive and digestive systems, in favour of fueling our periphery for a flight-or-fight response.  And so it goes…for years…until our bodies don’t know which way is up and our hormones are completely out of whack.

Do yourself a huge favour and reduce your stress levels today.  Awareness is the first step.  And don’t just assume that you will function well on stress.  Because it’s an absolute lie that we tell ourselves.  Promise yourself you will choose things that benefit your mind, body, and soul.  And say NO! to the rest!

#5 – SCHEDULE PERSONAL TIME

A supreme step in reducing stress is making a permanent appointment with yourself.  Don’t just pencil yourself in; make “me-time” a non-negotiable in your life, even if it’s just 5-10 minutes to start.  Read a book, take a bath, go on a hike, get a massage, indulge at a café, have lunch with a friend, cook your favourite meal…whatever makes YOU happy!

#6 – ESSENTIAL OILS FOR AROMATHERAPY

Look no further than high-quality essential oils for a quick and sustaining way to reduce your stress and increase your focus instantly.  EOs bridge the gap to creating healthy habits from eating to working out and getting a restful night’s sleep while supporting the body’s systems.  They are the first thing that I reach for in the morning and the last thing I do before going to bed at night.

All you have to do is breathe in the oils straight from the bottle and they instantly begin to work their magic.  Try aromatherapy jewellery for sustained balance, wear the EOs as a perfume over pulse points, or utilise a diffuser throughout the day for long-lasting support.

(My favourites to reset stress levels include a blend of Lavender, Bergamot, and Ylang Ylang!)

#7 – DEEP BREATHING

I cannot stress the importance of deep breathing enough!  Train yourself to breathe through your diaphragm so that your belly goes out when you inhale and sucks in when you exhale.  No moving your shoulders, no shallow breaths.  Your body calms itself when you breathe deeply, sending it the message that stress is low and you are in control…even if you aren’t!  Slow your heart rate and catch yourself in a deep-breathing moment when you feel yourself start to unravel.  Set your alarm to go off every 3 hours and take five to do 10 deep breaths.  It will eventually become second-nature!

And don’t forget to start your day – even before you get out of bed – with some deep breaths to nourish yourself before the craziness of the day begins!

#8 – SPIRITUAL PRACTICE

One of the best differentiators between a woman who feels empowered and vital versus overwhelmed and cranky is a spiritual practice.  Even 5 minutes of prayer or Zen meditation can change your game.  Let apps guide you in Zen meditation, like Simple Being for 5-30 minutes of guided meditation or join some focus groups for prayer, faith study, or meditation. Using a calming essential oil during your time will further enhance your calm.

#9 – INSPIRATION

Start with finding the things that bring joy to your life.  Find wisdom, seek understanding, learn to love yourself, and inspiration will be all around you.  It may take some adjusting your world-view to view life from a positive, powerful angle, but you can do it.  From the tiniest bubble to amazing vacations, inspiration can drive us to move forward in our lives with a focus on self-love and self-care.  You deserve it!

If you’re interested in learning more about the other essential oils on offer, and their benefits to an everyday healthier lifestyle.

Contact me today julie@holistichealthandwellbeinggroup.com and book a free online wellness consultation with me.

Have a lovely weekend

Julie 💖

Are you suffering from low energy, weight gain and joint discomfort?

So often people don’t realise that many undesired symptoms such as low energy, difficulty sleeping, weight gain, skin breakouts and irritations, joint discomfort and more are related to the health of our gut.

The stomach is often referred to as the “second brain.” In fact, it contains more than 100 million nerve cells and is responsible for producing roughly 90 percent of the body’s serotonin! Because of the vital function it plays in a healthy life, we want you to have as many tools as possible for taking care of your gut.

You won’t want to miss out on these educational videos as Dr. Brannick Riggs (one of my favorite MDs on the planet!), registered dietitian Kristen Pardue, Boyd Truman, James Bybee, and Brianne Hovey explain how to support digestive health and help you reduce toxins in your body.

Click on the link below to hear what they have to say.

https://doterra.com/US/en/empowered-life-series-digestive-health

Ways to deal with negative emotions using essential oils.

While emotions are a natural response to the world around us, they need to be handled and addressed appropriately in order to maintain good mental health. For instance, keeping anger bottled up inside of you can lead to increased frustration that may eventually explode out, leading to a fight or causing you to yell at a friend.

Everyone has different ways of addressing emotions that works for them. Some examples include taking five deep breaths, going for a walk, or squeezing a stress ball. You can even talk to someone about the way you’re feeling or ask for someone’s help in solving a problem.
doTERRA has also developed an essential oil line designed to help address negative emotions.

80787192-3C48-4B41-BBAF-877239F7AAE9

Use doTERRA Emotional Aromatherapy oil blends to specifically address the emotions you’re currently experiencing.

doTERRA Cheer™ Uplifting cheer Blend of citrus and spice essential oils promotes feelings of optimism, cheerfulness, and happiness, and counteracts negative emotions of feeling down, blue, or low.

doTERRA Console™ Comforting Blend
Console Comforting Blend of floral and tree essential oils promotes feelings of comfort and hope and counteracts negative emotions of grief, sadness, and hopelessness.

doTERRA Motivate™ Encouraging Blend Motivate Encouraging Blend of mint and citrus promotes feelings of confidence, courage, and belief, and counteracts negative emotions of doubt, pessimism, and cynicism.

doTERRA Passion™ Inspiring Blend
Passion Inspiring Blend ignites feelings of excitement, passion, and joy and counteracts negative feelings of boredom and disinterest.

doTERRA Peace™ Reassuring Blend doTERRA Peace Reassuring Blend of floral and mint essential oils promotes feelings of peace, reassurance, and contentment and counteracts anxious and fearful emotions.

D02C1575-5EC9-435B-B555-D56B9C6D0572

Take time to try out the other doTERRA Emotional Aromatherapy Touch blends and find which oils work best for you in addressing your different emotions.
Emotions are an important part of life. Understanding the science behind them and how to control them is an important step towards good mental health.