Food Supplements you can take to support your Health & Well-being.

Let me give you a very brief outline of a supplement I take on a daily basis, which assists my body to deal with pain, increased energy levels, feeling better emotionally and improved sleep.

“Life Long Vitality is a supplement system designed specifically for different regions of the world.

Most people who take it experience less pain, less inflammation, more energy, better moods and better sleep.


Let me explain why:
The Microplex VMz is our whole food vitamin and mineral complex. Vitamins must be taken wth minerals or they can not be absorbed. Many popular vitamins don’t have this combo, rending the vitamins ineffective.

The xEO Mega contains the proper balance of Essential 3, 6 and 9 fatty acids. Because our brains are 80% fatty acids, we need to be taking omega’s or we are literally starving our brains. Many of us do not get enough fatty acids from our foods – which is why a daily supplement is necessary.

Alpha CRS is our antioxidant blend. It is designed to help your cells function properly and is what many of us attribute to our increase in energy.

I’ve been taking these supplements for the past few months. You’re probably wondering why I felt the need to do so.

For the past year or two, I’ve suffered with decreased energy levels, insomnia, low mood and my weight has fluctuated for no apparent reason. Despite other brands of multi vitamins tablets I’d previously taken, nothing appeared to make the slightest improvement in my general well-being.

Since starting on the LLV I’ve seen a dramatic improvement in my health, and I noticeably see a difference, if for some reason or another, that I forgotten to take them.

If you are ready for a health ‘reset’ or just ready to feel good again, LLV should be your first step!

If you want to read the full benefits of LLV then go to



Author: holistichealthandwellbeinggroup

Welcome to Julie Deuchars blog on health and wellness. Whether you’re a seasoned dōTERRA expert or want to learn more about essential oils and their uses in promoting a healthy lifestyle, then you have reached the right place to do so. Julie is a registered nurse and has worked in both the NHS and private sector. With 33 years of nursing experience under her belt. She wanted to use alternative remedies for her own health by incorporating the use of essential oils into her wellness routine. After using the oils herself, she soon realised the power of these oils and became a Wellness Advocate. She felt so passionate about empowering others. The aim of Julie’s blog is to educate you in the safe and effective use of essential oils. Empowering you to build your own income from the oils. She will help to get you addicted, as much she is herself. If you’re interested in being part of her team, either as a wholesale customer or Wellness Advocate. Julie will support and mentor you whilst on your journey to freedom. Please contact her via the blog or at her dōTERRA website or alternatively Email

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