Why is Turmeric good in a Lattee?

Tumeric has been used in traditional herbal remedies for centuries and has recently experienced a surge in popularity on social media due to its highly instagrammable vibrant yellow hue.

There are two active ingredients in turmeric….tumerone and curcumin. Studies suggest that curcumin has antioxidant and anti-inflammatory properties, and research is ongoing to its other health benefits.

serves 2

prep 5 minutes

cook 5 minutes

350 ml almond milk (or any milk of your choice)

1/4 tsp of each ground turmeric, cinnamon and ginger

1/2 tsp vanilla extract

1 tsp maple syrup

grind of black pepper

 

Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one.

Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.

 

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Author: holistichealthandwellbeinggroup

Welcome to Julie Deuchars blog on health and wellness. Whether you’re a seasoned dōTERRA expert or want to learn more about essential oils and their uses in promoting a healthy lifestyle, then you have reached the right place to do so. Julie Deuchars is a registered nurse and has worked in both the NHS and private sector. With 33 years of nursing experience under her belt. She wanted to use alternative remedies for her own health by incorporating the use of essential oils into her wellness routine. After using the oils herself, she soon realised the power of these oils and joined the company as Wellness Advocate. She felt passionate about empowering others. The aim of Julie’s blog is to educate you in the safe and effective use of essential oils. Empowering you to build your own income from the oils. She will help to get you addicted, as much she is herself. If you’re interested in being part of her team, either as a wholesale customer or Wellness Advocate. Julie will support and mentor you whilst on your journey to freedom. Please contact her via the blog or at her dōTERRA website http://mydoterra.com holistichealthandwellbeinggroup, alternatively Email julie@holistichealthandwellbeinggroup.com

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