Ways to deal with negative emotions using essential oils.

While emotions are a natural response to the world around us, they need to be handled and addressed appropriately in order to maintain good mental health. For instance, keeping anger bottled up inside of you can lead to increased frustration that may eventually explode out, leading to a fight or causing you to yell at a friend.

Everyone has different ways of addressing emotions that works for them. Some examples include taking five deep breaths, going for a walk, or squeezing a stress ball. You can even talk to someone about the way you’re feeling or ask for someone’s help in solving a problem.
doTERRA has also developed an essential oil line designed to help address negative emotions.

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Use doTERRA Emotional Aromatherapy oil blends to specifically address the emotions you’re currently experiencing.

doTERRA Cheer™ Uplifting cheer Blend of citrus and spice essential oils promotes feelings of optimism, cheerfulness, and happiness, and counteracts negative emotions of feeling down, blue, or low.

doTERRA Console™ Comforting Blend
Console Comforting Blend of floral and tree essential oils promotes feelings of comfort and hope and counteracts negative emotions of grief, sadness, and hopelessness.

doTERRA Motivate™ Encouraging Blend Motivate Encouraging Blend of mint and citrus promotes feelings of confidence, courage, and belief, and counteracts negative emotions of doubt, pessimism, and cynicism.

doTERRA Passion™ Inspiring Blend
Passion Inspiring Blend ignites feelings of excitement, passion, and joy and counteracts negative feelings of boredom and disinterest.

doTERRA Peace™ Reassuring Blend doTERRA Peace Reassuring Blend of floral and mint essential oils promotes feelings of peace, reassurance, and contentment and counteracts anxious and fearful emotions.

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Take time to try out the other doTERRA Emotional Aromatherapy Touch blends and find which oils work best for you in addressing your different emotions.
Emotions are an important part of life. Understanding the science behind them and how to control them is an important step towards good mental health.

 

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Author: holistichealthandwellbeinggroup

Welcome to Julie Deuchars blog on health and wellness. Whether you’re a seasoned dōTERRA expert or want to learn more about essential oils and their uses in promoting a healthy lifestyle, then you have reached the right place to do so. Julie Deuchars is a registered nurse and has worked in both the NHS and private sector. With 33 years of nursing experience under her belt. She wanted to use alternative remedies for her own health by incorporating the use of essential oils into her wellness routine. After using the oils herself, she soon realised the power of these oils and joined the company as Wellness Advocate. She felt passionate about empowering others. The aim of Julie’s blog is to educate you in the safe and effective use of essential oils. Empowering you to build your own income from the oils. She will help to get you addicted, as much she is herself. If you’re interested in being part of her team, either as a wholesale customer or Wellness Advocate. Julie will support and mentor you whilst on your journey to freedom. Please contact her via the blog or at her dōTERRA website http://mydoterra.com holistichealthandwellbeinggroup, alternatively Email julie@holistichealthandwellbeinggroup.com

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