While emotions are a natural response to the world around us, they need to be handled and addressed appropriately in order to maintain good mental health. For instance, keeping anger bottled up inside of you can lead to increased frustration that may eventually explode out, leading to a fight or causing you to yell at a friend.
Everyone has different ways of addressing emotions that works for them. Some examples include taking five deep breaths, going for a walk, or squeezing a stress ball. You can even talk to someone about the way you’re feeling or ask for someone’s help in solving a problem.
doTERRA has also developed an essential oil line designed to help address negative emotions.
Use doTERRA Emotional Aromatherapy™ oil blends to specifically address the emotions you’re currently experiencing.
doTERRA Cheer™ Uplifting cheer Blend of citrus and spice essential oils promotes feelings of optimism, cheerfulness, and happiness, and counteracts negative emotions of feeling down, blue, or low.
doTERRA Console™ Comforting Blend
Console Comforting Blend of floral and tree essential oils promotes feelings of comfort and hope and counteracts negative emotions of grief, sadness, and hopelessness.
doTERRA Motivate™ Encouraging Blend Motivate Encouraging Blend of mint and citrus promotes feelings of confidence, courage, and belief, and counteracts negative emotions of doubt, pessimism, and cynicism.
doTERRA Passion™ Inspiring Blend
Passion Inspiring Blend ignites feelings of excitement, passion, and joy and counteracts negative feelings of boredom and disinterest.
doTERRA Peace™ Reassuring Blend doTERRA Peace Reassuring Blend of floral and mint essential oils promotes feelings of peace, reassurance, and contentment and counteracts anxious and fearful emotions.
Take time to try out the other doTERRA Emotional Aromatherapy Touch blends and find which oils work best for you in addressing your different emotions.
Emotions are an important part of life. Understanding the science behind them and how to control them is an important step towards good mental health.