Essential oils for YOGA: YOGA ESSENTIAL OIL COLLECTION.

EC0E1002-5E4B-48D1-A8DC-2DE43B719B78ANCHOR, ALIGN and ARISE are optimal for your practice, your teaching, your sharing, and your daily living.
Crafted with care, patience and clarity of intention, may these blends serve you, your work and your living for many moons to come.
Each blend is diluted with Fractionated Coconut Oil, so you may use confidently and safely.
ANCHOR grounds, attunes and refines your capacity to listen and steady yourself. Great to start a practice, on hands, pulse points, inner arms, feet (if you’ll be sitting for a few minutes, until it is absorbed).

IDEAL YOGA POSES

Try this with Seated Meditation, Seated Twists, and Bhu Mudra (one hand to heart, other hand fingertips to the Earth).

WHAT’S IN THE BLEND

  • Lavender:  calming, communication
  • Cedarwood:  grounding, community
  • Frankincense:  healthy neurological function, valuing truth
  • Cinnamon Bark:  feelings of harmony and acceptance of self
  • Sandalwood:  devotion, reverence, respect, release from overthinking
  • Black Pepper:  emotional honesty, courage, self-awareness
  • Patchouli:  physical presence, release of self-judgment,  grounding

ALIGN centres, opens and enhances your capacity to come back to the heart of the matter.

Perfect to use mid-practice, perhaps as you or your students are taking a seat to absorb what they’ve accomplished thus far.

IDEAL YOGA POSES 

Lovely for postures like Warrior III, Triangle

WHAT’S IN THE BLEND 

  • Bergamot: self-acceptance, self-esteem, optimism
  • Coriander:  integrity, bravery, true to self
  • Marjoram:  connection, trust, openness, safety
  • Peppermint:  emotional buoyancy, invigorating, uplifting
  • Geranium:  love & trust, forgiveness, overcoming grief,  emotional honesty
  • Basil:  renewal, energy, brings strength to the heart, softening to the mind
  • Rose:  higher love, compassion, wholeness
  • Jasmine:  passion, healthy intimacy, safety

 

ARISE

enlightens, brightens, and uplifts. For your heart, your third eye (as long as you’re not going to the sunlight soon after your practice, as it contains citrus which are sun-sensitive), top of your head.

A few drops on your forearms just before sun salutes or standing side stretch. Also perfect for diffusing and for your diffusing jewellery.

WHAT’S IN THE BLEND

  • Lemon: uplifting and clarifying, joyful
  • Grapefruit:  honouring the body, energising
  • Siberian Fir:  supports clearing generational patterns
  • Osmanthus:  eases feelings of sadness
  • Melissa:  enlightenment, joy of living, eases feelings of overwhelm

Anchor, Align and Arise is now available to purchase.

If you would like me to notify you when it is available, please email me at julie@holistichealthandwellbeing.com and I will send you an email when it’s in stock.

If there are any other oils, blends or kits you would like to purchase. Please visit the shop at

http://mydoterra.com/holistichealthandwellbeinggroup

 

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Author: holistichealthandwellbeinggroup

Welcome to Julie Deuchars blog on health and wellness. Whether you’re a seasoned dōTERRA expert or want to learn more about essential oils and their uses in promoting a healthy lifestyle, then you have reached the right place to do so. Julie Deuchars is a registered nurse and has worked in both the NHS and private sector. With 33 years of nursing experience under her belt. She wanted to use alternative remedies for her own health by incorporating the use of essential oils into her wellness routine. After using the oils herself, she soon realised the power of these oils and joined the company as Wellness Advocate. She felt passionate about empowering others. The aim of Julie’s blog is to educate you in the safe and effective use of essential oils. Empowering you to build your own income from the oils. She will help to get you addicted, as much she is herself. If you’re interested in being part of her team, either as a wholesale customer or Wellness Advocate. Julie will support and mentor you whilst on your journey to freedom. Please contact her via the blog or at her dōTERRA website http://mydoterra.com holistichealthandwellbeinggroup, alternatively Email julie@holistichealthandwellbeinggroup.com

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