Summer Survival Kit Ideas.


Summer is such a fun time of the year! 🌞🌡️

Holidays, beach trips, camping trips, relaxing… however its also a time of sunburn, bug bites and travel struggles.

Over next few days we will be posting some ideas for your essential oils summer survival kit 🙂

So let’s start with some cooling ideas.

Peppermint is fresh cooling and invigorating – just perfect for hot weather!

🍃Cool down in the hot weather with Peppermint essential oil.

Apply 1 drop on temples and back of neck for a instant cooling relief.

🍃How to make your own cooling mist ❄️

Fill a small glass bottle with water and add 6-8 drops of Peppermint essential oil. Carry with you in your handbag to spritz around you or keep in the car whilst travelling.

If you are interested in how you can receive 25% discount on our essential oils? Message us to find out more 🙂


Author: holistichealthandwellbeinggroup

Welcome to Julie Deuchars blog on health and wellness. Whether you’re a seasoned dōTERRA expert or want to learn more about essential oils and their uses in promoting a healthy lifestyle, then you have reached the right place to do so. Julie is a registered nurse and has worked in both the NHS and private sector. With 33 years of nursing experience under her belt. She wanted to use alternative remedies for her own health by incorporating the use of essential oils into her wellness routine. After using the oils herself, she soon realised the power of these oils and became a Wellness Advocate. She felt so passionate about empowering others. The aim of Julie’s blog is to educate you in the safe and effective use of essential oils. Empowering you to build your own income from the oils. She will help to get you addicted, as much she is herself. If you’re interested in being part of her team, either as a wholesale customer or Wellness Advocate. Julie will support and mentor you whilst on your journey to freedom. Please contact her via the blog or at her dōTERRA website or alternatively Email

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