Informed Self Care Pyramid.

The average UK resident sees their GP six times per year.

10 years ago, it was three times per year.

4EBD1E79-D8D9-400C-A8E3-1865C124CFCB How much of the increased burden on our healthcare system is due to our loss of the wisdom to take care of ourselves at home?

“Self-care at home” has become a major emphasis in the NHS, but without safe, effective tools and grounded education, we won’t see progress.
One of the most rewarding aspects of my work with dōTERRA oils is seeing how transformative it is for families to learn how simple and easy self-care can be.



Author: holistichealthandwellbeinggroup

Welcome to Julie Deuchars blog on health and wellness. Whether you’re a seasoned dōTERRA expert or want to learn more about essential oils and their uses in promoting a healthy lifestyle, then you have reached the right place to do so. Julie is a registered nurse and has worked in both the NHS and private sector. With 33 years of nursing experience under her belt. She wanted to use alternative remedies for her own health by incorporating the use of essential oils into her wellness routine. After using the oils herself, she soon realised the power of these oils and became a Wellness Advocate. She felt so passionate about empowering others. The aim of Julie’s blog is to educate you in the safe and effective use of essential oils. Empowering you to build your own income from the oils. She will help to get you addicted, as much she is herself. If you’re interested in being part of her team, either as a wholesale customer or Wellness Advocate. Julie will support and mentor you whilst on your journey to freedom. Please contact her via the blog or at her dōTERRA website or alternatively Email

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